favorite podcast topics: Human Design, entrepreneurship, feng shui
favorite self-care activities: hiking, earthing, swimming in creeks or the ocean, spending time with loved ones
when I knew I needed to make a big life change, which ultimately led me to mental health counseling: at a job surrounded by people who were passionate and enthusiastic about their work, which highlighted the giant void I was feeling. I knew I had to find what lights me up and go and do it!
Hi, I'm Lindsey,
​​a licensed Clinical Mental Health Counselor Associate in North Carolina. In addition to my licensure as a LCMHCA, I have formally studied and earned certifications in both Yoga and Ayurveda. In the past I have worked in direct care at residential treatment programs, and also currently work as a neurofeedback practitioner in Asheville.
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​I wasn’t someone who always knew what I wanted to be when I grew up. My path has been full of zigs and zags and unexpected turns. Looking back, I see that each step taught me how to hold space for others as they navigate the in-between seasons of their own lives, the ones that don’t always make sense until later.​ I feel so fortunate to be creating a life I truly love, and my work with clients is such a big part of that! And I love helping others find what lights them up.
In our work, you can expect:
A therapeutic relationship rooted in empathy, collaboration, and respect for your lived experience;
​Grounded, attuned insight and reflections;
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Practical strategies for managing energy, focus, and attention;
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Nervous system education to reduce overwhelm and increase regulation;
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Evidence-based theory and tools from Acceptance and Commitment Therapy (ACT) and mindfulness​.
ACT is a type of therapy that helps you become more flexible in how you respond to stress, emotions, and thoughts. It’s about learning to stay present, accept what you can’t control, and take action in ways that align with your values (even when life feels messy or overwhelming).